Pain level: 5
Dislocations so far today: none (yippee!)
Subluxations so far today: Right shoulder (3 times), right ankle (2 times), left elbow once.
Meds: Naproxen - normal dose.
Major complaint: Pain at and just above my spinal fusion, tightness in hamstrings with manageable pain down sciatic nerve in both legs.
Heading out in a bit for the evening at a friend's house. Always a little nervous when I go out for long car rides since that can sometimes trigger flare ups. It makes me feel like a total spaz.
Slept like hell last night. I was getting muscles spasms in my legs most of the night, which means I really need to start stretching again. No putting this shit off. So I did and it hurt like mad, but as long as I keep it up, I should be better shape within 3-4 weeks. Sleep is important--need to get me some.
Joints are louder than usually today. Everytime I pop something, it sounds like breaking a broomstick in half. Stairs are better today, but standing in one place is still very difficult.